There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.
But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.
Why is This Combination So Powerful?
#1: Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon prevents fat buildup in your body. The most popular types are Ceylon and Cassia cinnamon.
#2: Coconut oil is another gift from nature which provides a long list of health benefits. It mostly consists of medium-chain fatty acids, which the digestive system immediately sends to the liver. If they are not turned into energy, they are transformed into keton bodies meaning they aren’t stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.
#3: Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.
Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.
What You Need:
- ½ cup of honey
- ¾ cup of coconut oil
- 1 tsp. of cinnamon
- 1 tsp. of cocoa (optional)
What You Do:
Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.
How to Use It:
Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!
Source: Healthy Food Team